Kegel Exercise- This exercise not only increases a male's erection, it also gives the penis additional size by increasing its length and girth. You do this exercise by sitting on a little ball the same size as a tennis ball. While sitting, contract your anus and hold the contraction for seven seconds then release. Start by doing 50 contractions lasting for seven seconds and gradually increase as you get used to the exercise.
Poor diet: This cause of loose vagina muscles is one that goes unnoticed and is often ignored, however, this is a key step in learning how to make the vagina tight and keep it that way no matter what your age or how many kids you have! You see, most people are deficient in essential fatty acids, primarily, omega-3's. You get omega 3's from foods that, unfortunately, are not a big part of the average American diet: fish, avocados, and nuts are just a few examples of foods high in omega-3 fatty acids. When you're deficient in fatty acids, one of the key symptoms is poor skin health. Dry skin, stretch marks, cellulite, acne, eczema and other skin maladies can all be reduced if not completely eliminated when you're getting sufficient amounts of omega 3's in your diet. The healthier your skin is, the faster is will jump back to a youthful, smooth, glistening and FIRM appearance!
RED FACE – this is true whether your significant other is a man or a woman. A red or flushed face on a man indicates that he has taken Viagra in the past several hours. And why else would a man take Viagra – except for having sex with someone … someone other than you, that is. Now the side effects of Viagra dissipate over time, so you would have to notice the red or flushed face when you initially see your man … right when he walks through the doorway. You can confirm that the flushed face you are witnessing is a side effect of Viagra by noticing some other subtle side effects … such as a stuffy nose, and possibly being a little shaky in terms of his movements. In other words, if his hands seem to tremble just a little – that would confirm that Viagra has been take in the past several hours.
One of the most probable reasons why you have that white vaginal discharge is because there have been lots of toxins stored in your body. If those toxins continue to accumulate, you’re going to have more health problems. Don't sit around and wait until your symptoms turn into a full-blown yeast infection.